HOW A SMARTWATCH HELPS IMPROVE YOUR HEALTH
Connected fitness watches have generated considerable interest in recent weeks, and brought attention back to the young sector of connected devices.
But you might be wondering, “What does a smart connected watch do?” That’s an interesting question, especially considering the high price tag of many smartwatches.
At the most basic level, connected smartwatches are an extension of the smartphone: they receive notifications, answer phone calls from your wrist, let you use apps and tell the time.
But the main advantage of a smartwatch is that you wear it constantly, so it records all of your daily activities.
This permanent connection feature has a big impact on the lifestyle of watch owners, and even on their health. Here are nine ways that smartwatches could help improve your health:
FOLLOW-UP OF STEPS.
One of the easiest ways to improve your health and boost your activity level is to take 10,000 steps a day. Smartwatches have a built-in pedometer, which makes it easy to see the number of steps taken. While the degree of accuracy of these pedometers is questionable, the fact that you move around to achieve your step goal is most important.
SLEEP MONITORING.
According to the Center for Disease Control (CDC), more than a third of adults in the United States sleep less than 7 hours a night. A prolonged lack of sleep can have long-term negative consequences for the body. Smartwatches, when worn at night, help track sleep patterns. They can tell you the times of deep sleep, REM sleep, as well as the phases of wakefulness. While not a substitute for professional sleep research, these statistics can help you identify patterns and set goals for improving the quality and quantity of sleep.
GPS, PEDOMETER, ACCELEROMETER AND HEART RATE
Precision sensors will be your best allies for form / fitness / slimming. The GPS will show you your walking or running time, your distance as well as the altitude difference. The pedometer will show you the number of steps taken during the day. Recording your heart rate is the icing on the cake! Combined with the parameters mentioned above, your watch will indicate the number of calories burned during the day.
TO FIX OBJECTIVES.
Many smartwatches have built-in apps for setting goals. For example, you can determine a number of daily steps to take, or even the sleep curve you want to achieve, and the tracking tool will let you know where you are in relation to your goal today and in the future. time. This provides an incentive and a reward for achieving your health goals.
WORKOUT REMINDERS.
We all know we need to train, but often the hardest part is getting into the habit of doing it. Workout reminders are a great way to turn a good goal into a good habit. The advantage of a reminder on a smartwatch rather than a smartphone is that it’s harder to ignore. It’s easy to miss a reminder if you don’t have your phone with you, but a smartwatch will vibrate on your wrist, letting you know it’s time to hit the gym.
TIMERS AND STOPWATCHES.
While not necessarily new to smartwatches, stopwatches have been available on digital watches for years and are incredibly useful for runners, swimmers, and cyclists.
FITNESS APPS.
Just like smartphones, smartwatches can have apps. Although their functionality is limited, there are health and fitness apps that can meet your individual health goals and needs.
It is easier to listen to songs during training. You might have your favorite songs on your smartphone, but it is often difficult to practice with a big phone. Many smartwatches allow you to load your favorite songs directly to the watch, independent of the smartphone. Combined with bluetooth headphones, this allows for greater convenience and comfort during training. While music by itself doesn’t improve your health, it can motivate you to exercise.
PERSONALIZED WATCH SCREENS.
One of the most popular features of smartwatches is the ability to customize watch faces, which allows you to express your individuality. In addition to the fun and colorful watch faces, many smartwatches allow you to add health tracking features to the main watch face. Adding actions taken or goals to the face of the watch puts health at the forefront. The more you see it, the more you are reminded to take an active role in your health.
SYNCHRONIZATION OF DATA FOR ANALYSIS.
Although smartwatches have limited processing capacity on their own, they are still connected to smartphones, making it possible to sync with your phone the health statistics you have collected (sleep, steps, etc.). On your phone, you can use apps like Apple Health, or other third-party apps to analyze the data. It helps you understand your habits and progress, and set goals for the future.
Smartwatches are still in their infancy, but they already hold great promise for the future. Health tracking has been included from the start, showing the direction of these companies and suggesting future growth in this area.
Of course, even with the best features in the world, a smartwatch relies on one very important thing: you get the most out of it through regular physical activity!
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