Did not say that fitness must have a sports watch. Of course, having a sports watch is better. Because having a smart health and fitness can give us a better experience in sports. This is like transportation vehicles. Can ordinary vehicles reach the destination? The answer is yes. But the luxury vehicle must have a different experience.
For sports runners, they used to run without a sports watch, but now they still run with a sports watch. There is essentially no difference. The difference is that the exercise experience is better, and their exercise data is more visualized, which can be effectively avoid some unscientific exercise methods. Owning a smart watch health and fitness will bring us the following benefits:
1. Smart watches health and fitness can detect heart rate
Basically, ordinary sports watches have a heart rate detection function. At this stage, sports bracelets all have a heart rate detection function, let alone its accuracy. It is certainly not as accurate as a sports watch in terms of function. The first benefit of the smart watch blood pressure heart rate to detect heart rate is to be able to know your physical condition at any time. Secondly, it can make fitness achieve better results.
2. Smart watches health and fitness can detect physical indicators
smart watch health and fitness is based on the basic information you enter. In accordance with your exercise data, single-state and efficient training are evaluated through algorithms. Avoid training only by feeling and worry about the negative effects of excessive exercise. Fitness requires understanding of the changes in your training status and physical fitness at each stage. So as to achieve scientific fitness, safe fitness and happy fitness. Of course, it is better if there is a professional fitness teacher to guide. However, at this stage, the level of fitness teachers in gyms is uneven. As ordinary bodybuilders, we still need to learn more fitness knowledge by ourselves.
3. Smart watches health and fitness make exercise more ritual
Once upon a time, we would often hear a sentence — make life more ritual. In fact, this is the case, in this society where life is under tremendous pressure. We also have to continue to add a sense of ritual to ourselves. The sense of ritual does not mean to create in a particular festival. We need to integrate the sense of ritual into our lives every day. Wearing a smart watch health and fitness allows us to have a better experience in fitness and create more sense of ritual. This feeling is almost like wearing beautiful clothes.
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